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Transforming your life by changing your eating and fitness habits is the way to go. Not only it is important to work out often, it is also important that you watch what you eat.
Watching what you eat means you know what’s going in your stomach and how much nutritional value it has. If you don’t eat the suggested foods daily, you may be risking yourself from various diseases, such as obesity.
Obesity Explained
Most people misuse the word obesity. They use it to define someone who is just “fat” most of the time, but it is more than that.
Obesity is a medical condition in which a sufferer gains excessive amount of fat due to chemical imbalance in their hormones. This fat is usually deposited in the waist circumference of a sufferer and may cause various diseases such as cardiovascular diseases, type 2 diabetes, sleep apnea, and depression.
Overeating, lack of physical activity, and genetic susceptibility are the common causes of obesity. Many obese people eat so little but gain so much weight due to slow metabolism. Having a slow metabolism is usually not their fault. They are born with it, just like people who can’t gain enough weight.
Many people do not accept this reasoning because they think obese people are just lazy and lacking motivation. I believe that being obese and developing depression at the same time is the hardest because it will make you even more demotivated to do any physical activity.
Obesity Statistics
Obesity has doubled since 1980. In 2008, over 1.4 billion 20 years old and older were obese. Over 200 million of which were men, and nearly 300 million were women.
65% of people in the world live in countries where obesity and overweight kill more people than being underweight. They are the fifth leading cause of deaths globally and approximately 2.8 million adults die each year.
But we can stop this. If only more people realize that obesity is a medical condition and not something to bully people over, and more people focus on treating it, then the world will be a better place.
Better Performance Guides
Here on Fit Without Pain, we are always coming up with guide reviews that will help you generally live a healthier lifestyle. On this article, you will find a couple of guides that you might find ideal in losing weight, working out better, AND speeding up your metabolism!
1. The Skinny-Fat Solution
The Skinny-Fat Solution guide is specifically created for skinny-fat men who are having a difficult time getting the body they wanted.
This guide believes that people with weird body posture affect their lives in many ways. These include isolation, depression, catching diseases, weakness, low productivity, and less chances to grow.
With this guide, you will be able to achieve attractive body posture, desired fitness level, immunity from diseases, and loads more! Once you have purchased this guide, you will find step by step instructions in achieving your body goals.
2. The Holy Grail Body Transformation Program
The Holy Grail Body Transformation Program prides itself with its strategies of cyclical dieting and nutrient timing. Focusing on those two will help flip your metabolic as well as hormonal switches that will encourage fat burn and fast metabolism in no time.
This program covers an introduction, topics on energy partition, hormones, factors to muscle gain and fat loss, body transformation, etc. It also comes with a lot of bonuses such as T.N. B (the new body building) workout, and Burn The Fat 2.0 Super Food Data Base. It is a risk-free program because you can request for a money-back guarantee.
3. The Never Grow Old Fitness Program
Among the guides and programs we have listed here, this Never Grow Old Fitness Program targets aging and help you stay youthful through proper exercise and diet.
It is created by Dr. Dan Ritchie, with a Ph.D. in Health and Kinesiology from Purdue University, and Dr. Cody Sipe, a certified Clinical Exercise Physiologist. They are both quite credible, so you can put your whole trust in this program.
This program contains four levels: beginner, advanced beginner, intermediate, and advanced. If you have problems following written guides, worry not! It comes with instructional videos such as The Science Behind the Never Grow Old Fitness Program, How to Get the Most Out of this Program, Dynamic Warm-up, and Functional Flexibility videos.
The Never Grow Old Fitness program promises to improve your overall function to be able to do general daily tasks. It will also develop your core strength, balance coordination, and stability. Your risks of age related illnesses are reduced as well, which is the main goal of this program! Isn’t it amazing? If I were you, I would check this one out now and read more on their main web page!
And at the end of the day, it will depend on YOU.
The changes you want in your life will depend on your decision NOW, TODAY. Hopefully, one of these guides on this post, as well as the rest you will find on Fit Without Pain, will be able to assist you and provide you with the needed information to achieve your goal.
So pick one or two guides, and start revolutionizing your life with the simple decision to do it now. Leave us a comment below if you find this post informative!
This article is very helpful in articulating all the programs which are completely natural where you don’t have to expose your system to further chemicals. Our fear lurks in ignorance and that’s why we don’t get to know that there are simple factors we can take care of to keep healthy. Nice collection!
I absolutely never thought that this would work. I have tried many products and when i came across this one i was not sure it was going to work for me. I decided to try it and see since it was affordable for me. I am surprised. It has worked for me better than i thought. I am slowly getting a good shape. The kind of athletic body i have always wanted to have.
Metabolism means the rate at which your body burns through food. Simple enough, right? Most athletes have fast metabolisms (which allow them to burn lots calories). As a result, it is important that you fuel your body with food frequently throughout the day. I’ll say it again: Eating small, frequent meals throughout the day will keep your metabolism fired up, and keep you ready to perform at your best. “Getting” this will mean the difference between performing at a high level on a consistent basis and performing in fits and starts! “Getting” this will allow you to “get it done” any time you wan.
I have realized that the body metabolism state plays all the roles in the body. If you body metabolisms are working well then you will be fine. Since i bought this product so much has changed. I am more fit, and able to do more.
Let’s use a simplified definition of metabolism. Metabolism means the rate at which your body burns through food. Simple enough, right? Most athletes have fast metabolisms (which allow them to burn lots calories). As a result, it is important that you fuel your body with food frequently throughout the day. I’ll say it again: Eating small, frequent meals throughout the day will keep your metabolism fired up, and keep you ready to perform at your best. “Getting” this will mean the difference between performing at a high level on a consistent basis and performing in fits and starts! “Getting” this will allow you to “get it done” any time you want.
You’ll build lean muscle and continue to supercharge your body’s metabolism. You also want to make an effort to vary your routines to continually shock your muscles and prevent plateaus, which occur frequently in typical weight training programs.
Metabolic damage, starvation mode, and weight loss resistance are interchangeable terms used to describe a slowed metabolism. Active adults and athletes are struggling with this real dilemma of not being able to lose weight. Regardless of how much exercise or dieting is done, body fat reduction seems to be impossible.
The body is simply adjusting for survival and will do what it takes to make that happen. This will keep your metabolism running like a clock. Apply one change at a time and allow your body to adapt.
To build a more athletic-looking body, it’s important to incorporate a weight-lifting regimen with high-intensity cardio routines. You’ll build lean muscle and continue to supercharge your body’s metabolism.
Improving fat metabolism and teaching the body to rely more on the enormous energy pool that fat provides, endurance athletes in particular can minimize their “hitting the wall” episodes.
Maintain a healthy weight on and off competitive season and the same goes for active adults. This will keep your metabolism running like a clock.
Exercise becomes even more important as you get older. You naturally lose muscle mass with age, which slows down your metabolism. Working out can stop that slide.
These are naturally produced compounds involved in burning calories and fat, and improving blood-sugar control. Some weren’t known until now to be involved with exercise.