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If you’re a guy who’s been meaning to get started working out, you tired of being called skinny or fat and now it’s time to show them, then this post is for you.
You don’t want to go to some yoga class or weird “Zumba” exercises, that is not for you. You want to hit the gym, lift some weight and get some really hard muscle. Something that people would love to look at. Something that will change your look and personality forever.
You want the muscle and not just some idealistic weight on the weighing scale. BMI doesn’t count when you are making the muscle that is super-photogenic.
How can you get it?
The best way and the most obvious way of getting some muscle strength is hitting the gym. The more you grind in the gym the better you would look. But before you even start let me scare you off a bit. Getting Muscle is Difficult. How many times have you heard this?
Yes, it is difficult. Yes, it takes time, but it could be a lot faster and a lot better, if you have someone to guide you. Yes, this makes life a lot easier for you. But before we come to that, let me tell you what you need to do.
Try Workouts for men
You start doing workouts designed for men, exercises that really stimulate your muscle fibers, and take advantage of your strength. Strength and muscle creating workouts have been out ever since the stone age. Well, if you don’t believe me, check the muscles the people from the stone age had.
If they did not hit the gym, then how did they have so much muscle. Well, that was just a statement. But now you are in the 21st century. There are workout plans changing the lives of people and you shouldn’t fall back.
The best way to get started is with one of our favorites below – read about them and see which one fits you best:
1. How To Build A Classic Physique
The best builders are from the 70s and the 80s. They were the people we still look up on and the major bodybuilders, all say that they want to be like them. No matter how old you are or how young you are, you know there’s nothing bigger than the Terminator’s or Rambo’s Biceps.
The How To Build A Classic Physique gives you a great way to pull the workouts just like them and get big. Besides, it just not limited to classic, but also classy. Along with the muscle training, the program gives you tips on how to carry yourself better.
2. Molecule Chamber
The Molecule Chamber instead of working on your overall body development works on you fiber by fiber. Getting each and every muscle strong little by little. The 12 weeks program works in such a way that by the end of it you are the master of weight lifting and muscle understanding.
The first phase is all about learning the details. The second focuses more on letting you create your own bodybuilding plans and the third is focused on making your muscle lean and give you the photogenic shred that girls just love to lay their eyes on.
3. AMP-Ed
The AMP-Ed is a workout plan that makes your whole body amp-ed with muscles and strength. The plan focuses on perfecting your metabolism rate to give you a great diet boost. It has steps to guide you through the workout.
Developing athleticism, and power, the plan is perfect for individuals seeking great growth.
4. The Man Diet
The best way to get muscle easily is following a proper diet. Well, it’s not just diet but what you do daily. There are tips and trick in this guide to increase your overall fitness, or rather, just develop what’s good for your body. This makes the work in the gym a lot easier.
5. 2×4 Strength Program
Calorie count is the most important part of developing a muscle. So, here’s the deal, if you can make your calories count the workout becomes easier. But well, the guide also gives workout techniques and exercise tips and tricks to you. It gives you the complete biomechanics of an exercise for you to eventually develop a complete understanding.
Love this because of its completeness and would love to recommend it to others too. Highly implementable.
This isn’t a special rule just for the lats, either. It applies equally to every major muscle group in the body, including the smaller, more stubborn ones like the biceps, triceps, and calves.
A successful workout is one where you made progress—where you got one more rep than last week or moved up in weight. If this doesn’t happen, don’t despair, but you need to push harder the next week.
The bottom line is that if you don’t keep a training journal, it gets real sloppy real quick. Lifting random amounts of weight for random numbers of reps every week doesn’t work nearly as well as an accurate, linear model of progression driven by real data.
When i started working out i never thought i would get the body i have now. I never knew what exactly to do and how to do it well. This system gave me the best tips that have helped me get the kind of body i have always wanted.
You can focus on vague concepts like improving your overall health and fitness, but the weight room is the ideal place to accomplish one thing: Getting bigger, leaner, and stronger. To do that, you have to go into your workout with a plan — and that means understanding a few simple principles many lifters don’t understand.
When you were a beginner, you could gain size and strength as long as the weight you used on any given exercise was at least 60 percent of the amount you could lift for a single max-effort repetition.
The longer you’ve been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it’s a stupidly obvious point — of course, you use bigger weights as you become stronger.
Seventy to eighty percent of how you look is a reflection of how you eat. It’s important to eat within an hour or so of finishing your weight training, and to eat a substantial amount of carbs, and a moderate amount of protein.
You don’t have to go into the gym blind anymore, thanks to this guide of tips specifically designed to help you get bigger.
You don’t have to go into the gym blind anymore, thanks to this guide of tips specifically designed to help you get bigger.
Proteins are the building blocks of muscle. They assist with the rebuilding and recovery process. Shoot for 1-1.5 grams of protein per lean pound of body weight.
Building muscle and getting stronger requires lifting heavy weights, and doing short, intense sets of relatively low reps. This type of training causes optimal micro-tearing for strength and growth gains and forces the body to adapt.