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The fitness industry is changing, and that is a good thing. In this review, we are going to discuss the possibility of vegetarianism in the fitness industry. Can you be a vegetarian and still build lean, strong muscles? Or you have to depend on meat? Let’s find out.
On vegetarianism
Even though numerous vegetarians are successful athletes or bodybuilders, we still doubt the mixture of vegetarianism and exercising. We often forget the benefits of a specific thing (this time its vegetarianism) and tend to stick to the old regimes (read meat!).
Our culture loves meat. In fact, most cultures love meat. And that’s fine; you are free to eat what you want. However, we shouldn’t jump to any conclusions yet. According to the American Dietetic Association, vegetarianism is recommended for people of all ages and genders, including bodybuilders and athletes.
In essence, a vegetarian is a person who doesn’t eat meat. Now I’m not going to go into the philosophy of vegetarianism, its types, and subtypes. The shortest possible description would be:”all vegetarians avoid eating either animals or their products. For instance, a person might avoid eating chicken meat but will eat a chicken egg. Another person might avoid eating both these things.
According to recent studies, more and more people are turning to vegetarianism. When it comes to health, vegetarians are in general healthier than people who eat meat. However, this is because people who eat meat tend to overeat meat, thus increasing the risk of high blood pressure, heart attacks and so on.
Vegetarianism and bodybuilding
There are other benefits to vegetarianism (other than health). When it comes to endurance athletes, plan-based athletes have no trouble with getting enough carbs because there are a lot of plants consisting of carbs. Furthermore, athletes who eat a lot of fruit vegetables feel more energetic due to the antioxidants these fruits and vegetables provide.
However, a lot of people fear that vegetarianism fails to provide enough protein. This notion is a general misconception, but I do understand the skepticism. Can a plant-based diet provide you with enough protein? Of course, it can, and there are a lot of bodybuilders that are living proof of that. We forget just how far the food industry went! We also forget how potent and powerful the plants are!
But, you can’t just switch to vegetarianism; you need a plan. This is where Chris Willitts and his new V3 Vegetarian Bodybuilding System comes into play. A lot of reviews have been written about it, so I decided to check the system out. And boy was I glad I did!
Who is Chris Willitts?
Chris launched his Vegetarian Bodybuilding platform in 2013 because he realized that the vegetarianism has a lot of potential in the bodybuilding industry. He focused on strength, flexibility, and mind-body interrelation. He has been in the bodybuilding for over 20 years and a vegetarian for ten years now.
Furthermore, since he switched to a plant-based diet, he started meditating. All these things began to add up. Eventually, he decided to start writing for magazines. More importantly, Chris developed his bodybuilding program for vegetarians and vegans.
Since then he received a lot of support from vegetarian bodybuilders and a lot of criticism from carnivores. But, the results told the tale. Not only did he maintain his strength and form, but he also felt a lot of other benefits from a plant-based diet and the meditation. He included these techniques into one system; that system is the V3 Vegetarian Bodybuilding System.
What is V3 Vegetarian Bodybuilding System?
V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only. A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.
The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise).
Moreover, this is a healthy and safe program! It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. Even the fitness world is very confusing right now (questioning the benefits of a plant-based diet), the results are here. This is very important for a lot of people, as it should be.
Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.” Indeed, if you go to the official website of this system, you will see a lot of famous models and bodybuilders praising the system.
A different kind of program
As I already said it, this system puts a lot of emphasis on health. Indeed, we all know that prevention is the key to your health. So, if you were planning on switching to vegetarianism, why don’t do it right now? Or, if you are already a vegetarian but have doubts about it, then this program will show you all the benefits of the plant-based diet.
Here is some information you’ll find in this system:
- First and remotes, you have to understand that vegetarianism isn’t a modern phenomenon. It has been with us ever since the homo sapiens evolved. In fact, the first thing we ate were berries, fruit, and other collectible food.
- You will have no problem with protein if you know what to eat!
- Plan-based diet isn’t only about salads; no, it is very diverse and compatible. You’ll not only eat a lot, but you will eat a lot of health and nutritional food.
- The idea that you have to eat meat to have muscles is false, and this system proves it in theory, and more importantly, in practice.
- You will also recover a lot faster with the help of this system and feel more energetic than before.
- And, vegetarianism is the future. More and more people realize the benefits of the plant-based system.
Mindfulness
Aside from the plant-based diet, this system also introduces the idea of mindfulness to the fitness industry. You can’t just work on your body, but you also have to work on your spirit.
Now, I’m not talking about motivation, discipline or something like that. For sure, without motive or training, you shouldn’t even try joining the fitness or bodybuilding. Believe it or not, meditation and yoga scientifically help athletes and bodybuilders. The idea behind this is straightforward: your body and mind are one.
Even though we foster the idea of body and spirit being separated, yoga and meditation disprove that notion. But, you have to practice these ancient techniques to experience it. You can read about it, watch documentaries about it, but until you experience it, you won’t know what I’m talking.
By practicing these techniques, you’ll encourage your body to circulate uplifting and robust bioenergy. Bioenergy can heal you and help you recover, which can be crucial in your first week with this system.
Why is this system so good?
First of all, the V3 Vegetarian Bodybuilding System is unique, and you won’t find a program like this anywhere. A lot of experts worked on this system, from nutritionists to personal trainers and bodybuilders.
The system also introduces the anti-inflammatory diet, one that is very helpful if you just started exercising. If you are just switching to a plant-based diet, this system will help you with that transition. It is going to be smooth and feels right, and your body will quickly adopt the new “regime.” Naturally, you will resist the change, but only for a short time.
The system will also help you find your sweet spot, making sure that you work out as much as your body can take, not too little or too much. You want to avoid injury but also keep up the pace of your progress.
Alas, the mindfulness will surely help. It will help you physically and mentally. This system isn’t about your body; it’s about you; you are your body and mind. You’ll find a lot of useful meditation methods and techniques, suitable for both beginners and people who already have experience with meditation.
Should you buy it?
Well, if you like meat and aren’t ready to give it up, then you probably shouldn’t buy this program. Otherwise, go for it. The program is legit, has a lot of positive reviews, and a lot of notable people speaking for it. Furthermore, you can currently buy it for half its usual price, which is nice for those who want to buy it right now.
You will find:
- why a plant-based diet is superior for the fitness industry in general
- how to avoid nutritional deficiency
- how to keep an eye on proper rations and macronutrients
- feel the satisfaction and benefits of using this system
- how to handle judgment and social pressure
- what are the best sources of food you should eat
- and a lot more.
To conclude, I highly recommend this program. I also recommend you check out the product’s website by clicking on the link below. There you can find everything you want about this system and its features.
This is the book part that contains all the parts that you need to make sure that you get the science behind what you are going to do. When you are working for build and muscle mass, you will need to make sure that you have technique and that you are doing it right.
The person who created this system i will say that he or she understood a lot about bodybuilding and its relation to vegetarian. This is because i have never been better than now. After following this system i have been able to achieve my short term bodybuilding goals really quick.
These exercises will do more than just make you toned. They will also make you a healthy functioning human being and all systems will be in sync.
This program is versatile as it was designed to be used by both the beginners and the more experienced people. That includes everyone in it.