Imagine a day, you’re sitting on a chair at work, but due to severe back pain, you can’t focus on your work. Sometimes you can’t stand or walk or even sleep at night. This chronic pain affected your daily life and you’re desperate to find a solution. More than 65 million adults experience back pain
Are you curious why your lower back hurts? My mom had that issue for many years. As a result, we took my old woman to doctors, chiropractors, etc., without much success. Of course, they blamed her office job and told her that quitting was the only solution. However, we were not ready to give up.
It strikes indiscriminately but ferociously. From youthful and robust construction workers to fortune 500 CEOs and pregnant women planning for the arrival of their little bundle of joy, no one is immune. That is the insidious nature of a backache. Did you know that back pains rank among the top ten reasons for missed workdays?
Arthritis is one of the most common diseases in the western world. I believe more than two-thirds of Americans are fighting with Arthritis throughout the year and you all most probably are aware that the disease usually doesn’t go away once you are affected. “Arthritis is a term often used to mean any disorder that
Are you aware of the texting neck? A forward slouched posture that has become so common in today’s world of computers and mobile devices. We all have powerful chests, and instead of keeping it powerful, strong and erect, we often walk around with a hump with our shoulders hunched forward. Even after hours in the
Flexibility and pain in the joints are two things that go hand in hand. Here is how these two things are related to each other. If you are flexible enough then you have fewer chances of having joint pains. People who engage in activities that improve their flexibility do not experience joint pains as compared
Working out has become a routine for many people, both old and young. Back then, working out was considered to just help in keeping in shape and losing weight but today most doctors advise on exercise as a way of keeping lifestyle diseases at bay. If you work out regularly, you know that sometimes pain
Wondering what the Quads are? Wonder no more. Here is just what they are. Quads, which may also be referred to as quadriceps is a group of muscles. Four muscles as a matter of fact. These muscles are located at the front region of the thigh. If you are a sports fan, you have definitely
Six-degree flow review Getting fit can be quite a thorn in the flesh bearing in mind that deep down your heart you need to keep your body fit but you do not want to take the required steps. Sometimes, factors which seem to be beyond our control hinder us from doing what we want to.
Pain Prevention Have you been struggling with joint pain and other complications related to your joints? The human body is made in a very delicate manner such that every body part has its own function and thus works in a specific way. The joints are some of the most important parts of the body. Sometimes