Flexibility and pain in the joints are two things that go hand in hand. Here is how these two things are related to each other. If you are flexible enough then you have fewer chances of having joint pains.
People who engage in activities that improve their flexibility do not experience joint pains as compared to those who are not flexible. Research shows that most cases of joint pains are caused by poor functioning of the muscles and joints as a result of rigid muscles and joints.
The following exercises will help you forget about joint pains and leave you more flexible than before.
- Swimming
Who said that swimming is not an exercises? I understand that many people take swimming as just a sport that is meant for competition. Others thinking that swimming is a just a hobby that you can do.
Swimming is an activity that engages all part of your body and the joints. Swimming requires the body to generate enough energy to move in the water and as a result your joints and muscles are strengthened. This prevents joint pains and makes you flexible.
- Aerobic exercises
Aerobic exercises may look simple but they contribute a lot in the flexibility of your body. Aerobic exercises work by allowing you to stretch your body to extremes. By doing this, the joints become relaxed and flexible at the same time.
You can take simple aerobic exercises such as cycling.
- Manual Work
Being too much idle at home can be one of the things that contribute to your suffering. Even spending your days in the office and doing nothing else can be the reason you are not flexible. Do not always find someone to clean your house, wash clothes or take care of the garden.
When you stay for a long time without doing any manual work and you do it by surprise you will have joint pains. Doing these simple manual jobs at home is one of the things that are going to improve your flexibility.
- Weight Lifting
This is not that much simple, but is a faster way of getting fit. It stretches your muscles and makes your joints and body parts flexible. If you can get time, go to the gym regularly.
These joint pains had made me obese as I can no longer go out for jogging or keep myself busy with household chores. I had almost become a bed-ridden person. I tried many solutions but could not find one. Ultimately, I tried these techniques and it worked miraculously!
Your advice saved me. Before reading this article I didn’t even know how to swim. But I decided to give it a try. It literally saved me. I have no more joint pains at all. Even some other parts of my body, like my neck, are in much better shape now.
As a 45 year old businesswoman, joint pains is a hindrance at work. It may start at the most unexpected time. But it has gone since I went back to my love for swimming. I make sure to swim every weekend and I have noticed results immediately. It’s a great way to stop joint pains, indeed.
The article is as true as it can be. Personally I find swimming to be the number one cure.
I have been fighting joints pain since long. Happy to see this piece of writing which brought a ray of hope for living a better life. Thanks a lot.
Joint pain is a common thing due to the nature of the work I do every single day. However, i never had an remedy to these pains. I am so happy to have come across this amazing resource. In fact, I am looking forward to a wonderful learning experience.
I have a job that requires long sitting hours, limiting my time for exercise and necessary body movements. Due to this, I started gaining weight mostly around my abdomen area. These tips have helped me get back some activity in m life and I have started losing weight.
I had joint pain in knee and back. For that, I had problems of over sitting, sleeping, and standing also. It made my life disgusting. This article is actually helpful. I followed it and did these exercises, and I am better than ever. I am continuing these activities.
sometimes I am just so worn out and can not really tell what to do. I am so excited however to know that we have this amazing post that will help me stay relaxed all through. It is a good move for me.
The very best knee exercises may be the ones you can do at home or even during a break at the office. They’re easy, effective, and convenient, and don’t require any special equipment. Do them slowly and gradually increase the number of repetitions as your muscles get stronger.
Afterward, be sure to do a few gentle stretching exercises to help prevent your muscles from tightening up. Consider exercising your knees every other day to give sore muscles a rest.
Walking is an excellent form of exercise. It’s low-impact, and because it’s a weight-bearing exercise, it helps strengthen muscles and build bone. Wear good, sturdy shoes. Start out slow, and gradually increase your pace and distance for best results.
Water exercises or walking in the shallow end of a pool are also great for muscle strength and knee flexibility. Because the body is buoyant in water, it lessens impact to near zero as it makes you work a little harder to move. Look for water exercise classes through your local Arthritis Foundation, community recreation center, or gym. Learn more about water exercises for arthritis relief
If you can, put a moist-heat pack on your arthritic knee for 20 minutes before you start exercising. Heat is soothing and it also brings the blood to the surface, decreases stiffness, and sometime relieves pain. If you take pain medications, try taking them about 45 minutes before you exercise for increased pain control during your workout.
After exercising, put an ice pack on the sore knee for 10 to 15 minutes. This will help to bring down any swelling caused by exercise. It will also help to soothe and relieve pain.
If you are a sports person you will definitely need this. I am an athlete and the truth is that this is a system that has really helped me. I used to take a lot of painkillers but they could not help me. This product has helped me a lot.
Actually i thought the pain i was having is something that cannot be reversed. But for now i have a totally different story. And that is because it feels so good to have something that works for real.
The good thing about the tips in this program is how easy they are to apply. it is also to the fact that the author has made it possible to understand by clearly explaining all the tips as much as possible.
Work through your joint flares by doing only range-of-motion exercises, just to keep your body moving, or exercising in water to cushion your joints.