Do you know that stretching can do more than increase your flexibility? A good stretching routine helps boost your overall health and weight loss. If done correctly, it can leave you feeling younger and more energized. Dr. Nikki Zevende understands the importance of stretching, so she created the full power stretching program. This program consists
There are a lot of online stretching programs that promise amazing results in a short time. Yet, it turns out that most of them don’t give a lasting result. Recently, I was researching how to find a reputable stretching program. During my search, I was able to come across the Hyperbolic Stretching Program. A lot
As most people believe, we have to step into the gym to keep fit and have some decent muscle mass by having it drilled into us. This is not always true, though. The Bodyweight Flow Evolution program, a highly effective workout program by Tyler Bramlett, focuses on bodyweight and not weight lifting equipment. Bodyweight Flow
Ladies, have you been looking for the fountain of youth? According to the product, we are going to review today, you may have been looking too far, too hard and spending too much money. This product hypothesizes that a woman’s fountain of youth is her butt. Not any kind of butt. A bubble butt. A
Mr. Ryan a middle-aged successful corporate guy who is not concerned about bodyweight. He works as a senior executive in one of the most renowned multinational companies. After completing studies with a very good result, it was not difficult for him to find a job with attractive facilities. His hard work & brilliance has helped
Going to the gym as a woman is hard enough! The standards that women have to live up to in order to cater to the societal standards can be extremely exhausting. Apart from making sure that you are paying attention to your body, the equipment that you are working with, your breath and your reps/sets,
The words mean something different in the conventional world, something about political and civil unrest areas or whatever… What we have here is different. These trouble spots are the ones that affect your health and body. Trouble spots refers to the bulging waist, the way that you arms shake when you walk and the fat
If you’ve read anything about models, you’ve probably heard of the horrible things they sometimes have to do to get in shape. It is true that a toned body that gets million-dollar model contracts don’t come cheap. However, some of those measures just seem too extreme and frankly not practical for those of us who
Not each wants to (or even can) use machines or barbells – so the only option left is some body weight exercises. What most people don’t know is – there are hundreds or even THOUSANDS of different exercises; designed to fully train each and every muscle in your entire body. You don’t need machines to
So, you’ve likely been dieting and working out for quite a while now. And while the rest of your body has been looking *great*, there’s this one spot that’s been bothering you. It seems like no matter what you do, it doesn’t go away. It is not for a lack of trying focusing on
VFX Body Review What do you do when diet program and exercise have failed and you are a being confronted by a myriad of life-threatening conditions? I read VFX Body by John Barban, I got an insight into what to do. You guessed right, I was confronted by the above challenges but overcame them. The
Women are weak compared to men! They can’t do the jobs that men do! They can’t even do pull-ups! We are used to hearing these perpetuated myths from the time we were born. Though, is there any truth in it? Are we really weak when compared to men? Well, that’s not the case if you
Why did I decide to write about workouts for the lazy guys like myself who still want to stay in shape? Well, the answer is simple. This is because those militaristic gym workouts are insane and I don’t have time to go to the gym every day. But, I want to stay as fit as