Building muscle is a dream come true for most of the skinny guys. Because of this reason, some of them end up using drugs to increase their muscle weight.
However, you don’t have to use steroids or such to become stronger. There are natural ways through which you can easily develop your muscles.
How to Increase Your Muscle Weight Naturally
- Improve Your Dieting Techniques
The first step should be a change in the kinds of foods you eat. You need to add more proteins and carbohydrates in your foods.
Carbohydrates help to provide your body with the energy requirements for carrying out activities such as weight lifting. Proteins on the hand are the source for the building materials for your muscles. Therefore, add more of the foods that will provide you with these nutrients.
Staying hydrated should also be another goal that you aim to achieve. Water is an extremely important element for your body and therefore drink lots of it.
Make sure that you also eat regularly. It is better if you eat small meals at regular intervals than the normal three meals.
- How to Gain the Most from Your Exercise
Exercising should not just be a mere practice that you just do anyhow if you want to benefit the most from it. You need to do it in the right ways so that your rate of muscle growth increases.
- The first step is to come up with a routine of how you will be exercising. Make sure that you stick to this routine and make it a habit.
- When exercising, do exercises that work every part of your body. Do work outs that develop your arm muscles, your thighs and legs among other parts of your body. Do not ignore any part.
- For even better benefits, doing shorter but harder exercises is advised. When you are at the gym, do not work out for more than an hour.
- Every four or so weeks, change your routine. Sticking to the same routine makes your body get used to the stress and this prevents further muscle development, when you change your routine, you give it a new stress and this makes it develop more.
- Increase the weights that you lift. As you continue to progress in weight lifting, add more weight. With every increase in weightlifts you grow stronger and build more muscle.
- Increase the frequency of your exercises. If you were doing hem once a week, make it twice and then thrice after sometime.
- Have Enough Rest
After all the hard work, you have done during you exercising sessions, your body will want to have enough time to recover. So, sleep for at least eight hours so that you also give the body time to repair itself.
- Consistency Is the Key
Do not expect to begin getting results within a few weeks after you get into your muscle building program. People gain one to two pound of muscle weight every month.
Therefore, be realistic as you set your goals on what you want to gain. Maintain your practice and after a few months you will begin to see the benefits of consistency.
The Bottom Line
As you endeavor to build your muscle, do not train as a bodybuilder. Those people actually rely on drugs sometimes to build their muscles. Work with a realistic angle and be patient enough to wait for your results.
Thanks for the points. Not training like a bodybuilder is the key one for me. After all, they are not that into their overall health…
Good training program and proper diet program is the best way to go. Just stick to it and results will come in a manner of weeks.
I am one person who hates straining when it comes to work outs. I want to enjoy all through and make sure that thins are very okay. I am therefore one of the people so happy with the above post for sure.
I’ve always seen a lot of people that obviously have fake muscles so I have been really demotivated to ask anyone on how they were able to get their muscles. That was until I stumbled upon this one and it taught me how to gain those muscles naturally. Even I was able to fix my eating lifestyle and it turns out I’ve been eating a lot of things that would give me bad fats.
As they say simple they are simple. I believe they are simple because this system has made my experience very easy. I do not find it difficult. I am really developing since i started using the system. The techniques are special making you gain muscles faster.
For building muscle I never prefer drugs. I’ve always wanted to do naturally. Finally, I got that program which is helping me to build my healthy and fit muscle naturally. This program is simpler than others.
I grabbed this program as soon as I heard about this. It is truly amazing that muscle can be made now naturally without any drugs or side effects.
As men, we are always on the lookout to get those muscles. Most of the time we desire to get them in a way that is natural and this lacks effects later own. SO I am delighted to have this post as a guide and a pointer to several worth materials.
is is why having a strong core is essential for everything from preventing chronic lower back pain to having the best posture in town.
Imagine your body is a house and your core is the foundation. As with any house, you want it to be built on a really strong foundation.
One of the most common mistakes I see with men in the gym is doing a typical “Bro Split.” This is your standard chest on Monday, back on Tuesday, shoulders on Wednesday, arms on Thursday, and legs on Friday split.
This is the type of split most commonly associated with fitness models and other Instagram “fitness celebrities.” This split works really well if you’re on gear or you don’t have a career, family, or responsibilities. This split takes up a ton of time and requires an outrageous amount of food, rest, and recovery to do without overtraining.
Exercise training breaks down your muscles. Protein builds them back up. And the harder your lifting workouts, the more important protein intake is to your recovery, Fitzgerald explains.
According to research from the University of Stirling, for optimal protein growth, weight lifters need to eat 0.25 to 0.30 grams of protein per kilogram body weight per meal. For a 175-pound person, that works out to 20 to 24 grams of protein at every meal. You’ll get that in three to four eggs, a cup of Greek yogurt, or one scoop of protein powder.
Muscle growth is an extremely complex process that involves loads of different physiological functions and variables. You can spend hundreds of hours studying it and barely scratch the surface. But building muscles isn’t that complicated.
Most people that I know that built a great body in the gym are not renowned scientists – they’re regular people following a proven plan. They have committed themselves to the gym. They are being consistent and they form a routine, while seeking constant progression. You can do this too. Use my advice above and get started building muscle today.
All the results i have received from the use of this guide are amazing. And the most amazing part about it is that i have used this product for just 3 weeks and the transformation is amazing.
The first step to every long-lasting change is your mindset. This may sound cliché, but if you’re not committed to changing your lifestyle, you might just as well stay on your couch.
Often people who want to gain lean muscle are not consuming enough calories and are not eating frequently enough.
Often people who want to gain lean muscle are not consuming enough calories and are not eating frequently enough
For your muscles to build up, you have to train on a specific rep range and on a specific frequency. You have to realize that progression is the major key when you are trying to build muscles.
I lacked a fundamental understanding about how muscle build up works. Martial arts gave me the necessary skills for self defense and improved my endurance.
Forget about pump and soreness. Instead focus on adding weight on the bar. Try to lift more than last time. You’ll get stronger which will increase your overall muscle mass. If you don’t lift more today than last month or year, you’re not building muscle.
I just want to set proper expectations so you don’t get discouraged with slow progress, and instead get SUPER encouraged with any progress. Getting strong should be freakin’ fun!
Muscle growth might happen slower than you want, but I expect something different will happen along the way – you’ll fall in love with this idea of building STRENGTH!
Muscle growth might happen slower than you want, but I expect something different will happen along the way – you’ll fall in love with this idea of building STRENGTH! In fact, getting hooked on progress, and strength training is one of the best things you can do for yourself.