Why did I decide to write about workouts for the lazy guys like myself who still want to stay in shape? Well, the answer is simple. This is because those militaristic gym workouts are insane and I don’t have time to go to the gym every day.
But, I want to stay as fit as any other person who goes to the gym. So, that is why I looked for workouts that were specifically there to help me get in shape despite my busy schedule and the lazy feeling I get sometimes.
These routines are about finding the little pieces of time that you will obviously have in between your work schedule and then capitalize on them for a better body and a healthier life. So, let’s get on with it.
The Tricks to Doing This
- When You Have 3 Minutes
This is the first step in the road to becoming fit despite the schedule. There will be time in between the workplace and you can do modified pushups and exercises that do not need you tot have equipment. These can include 3-4 minute workouts that can include the following exercises the written number of times.
- Jumping jacks- 20
- Lunges- 10
- Jump squats- 5
- Butt kickers- 20
- Tricep dips- 10
- Russian twists- 30
- Jack knife sit ups- 10
This way, you can capitalize on the little time that you will have. These workouts are sometimes as short as one song.
- If You Have 15 Minutes
These are the exercises that you can do within fifteen minutes to give yourself a total body workout. They will ensure that you get all the exercises completely.
- Get down on your knees and hands like a dog and then lift up your right hand and then your left leg and stretch them straight. Stay in that position for five second and the switch to the other side. Keep going until 30 seconds are over.
- While steel on your knees, stretch your body forward and bend the knees. Use your arms to do pushups.
- Do the bridges where you lie on your back palms facing down and feet on the floor with the knees bended. Use your shoulders and feet to push up your pelvis.
- Place your forearms on the floor and lift your body with your feet. Stay in that position for 30 seconds.
- Do the Superman where you lie flat face down and stretch your arms and legs making sure they are not touching the floor.
- The Seven Minute Workout
This is modified for breaks that you can take anywhere. These are the ones that you can do in seven minutes.
- Jumping jacks
- Wall sits
- Crunches
- Pushups
- Chair step-ups
- Plank
- Squats
- Lunges
- Side planks
None of which require any equipment.
- The Abs Workout
This one takes just five minutes of your time. This one is done with no rest in between.
- The Mountain Climber- Get down as if to do a push up and then mimic mountain climbing by bending your knee in one leg and then the next while stretching them.
- V-Crunch- Lie flat with the face upwards and then with the hands stretched, bend the knees while lifting your back off the floor. Use the torso for the movements.
- Windshield Wipers- use your legs to do this one. Lie flat and lift your legs with the feet touching. Mimic windshield wiper motions.
The Conclusion
These are the exercises that you can do in short time periods to make sure that you stay as healthy as any gym going friend. They will capitalize on the body’s ability to adjust and make you fit.
I appear to be the guy that always has three minutes to spare. Because spending more is not a lazy person’s style haha And I must admit that I feel much better after a month of these tiny workout I feel so much better. Mainly, mentally. Because it feels like I am doing at least something haha
It is true that most of the time, I may be so lazy doing the workouts. However, I am now hopeful that when i go through such scenarios, then I have a guide on the way out. The tools pointed to, I must say they are more than amazing for sure.
Sometimes I feel like everyone out there is lazy. And people that are not – are simply insane haha. Thanks for the great ideas!
Now that is what someone like me was looking for. A workout for when you are feeling lazy. This is suited for me for one time and for all. Like I do feel lazy all the time and I would love to have a workout that does not demand that amount of hectic body work and does not have that much load on to the body. Am trying this now and for sure, if it is for the lazy times, I will love it.
I can say that this is one system that has really helped me. The guide has enabled me get rid of laziness. Before i bought the book i was feeling lazy and left there wondering what kind of work outs i would do with all the laziness. The workouts provided in this book are really effective. They are simple and fun to do such that no matter how lazy you are feeling you will do them.
This is absolute perfection for me, an extremely lazy woman 😉 Simple and effective! You can already see the results in a couple of weeks!
A plan of workout for yourself, often pick a push exercise, a pull exercise (harder but not impossible with bodyweight), a core exercise, and something to target your glutes, quads and hamstrings. Then Iusually throw in a big, high-intensity, total-body movement to ensure in getting some cardio. Planning a workout this way means that it target all the major muscle groups, giving a great, total-body workout.
Whether it’s a lifelong friend or an office buddy, gym partners give you a real boost. “Partners not only help with the motivational aspect, but they can help in getting you better results, too,” says Gray. “They push you a little harder than you’d normally push yourself, and make sure you actually go to the gym even when you feel like going home.” And to make sure you both keep each other motivated.
Sometimes you can be lazy because you are stressed. Worrying about a million things can cause you to not want to do anything. The best thing you can do is get rid of that stress so you can attack the day. This 10-minute yoga workout is perfect for preparing for a stress-free day.
Easy steps that i never thought of. And that is what i think about workouts feeling lazy. it is a guide that has provided me with the best steps that i never even thought of.
If you do this 5-minute workout every day, you’re bound to get flat abs. Which is pretty great since 5 minutes on my abs is probably more than enough time for me to focus on one part of my body.
Getting your thighs fit isn’t the only great thing about these exercises; it’s the fact that you’re on your back…can’t get lazier than that.
Remind yourself of why you’re committing to exercise and why those reasons outweigh what the voices are saying. If you exercise in the morning, put on your workout clothes right away so you have one less obstacle between you and your workout.
The couch is calling, but don’t feel guilty, we’ve got you covered. And the best part is, they can all be done from your living room! It was fun for a few days to work from home in leggings and sweats, but the honeymoon period has definitely come and gone.