At this point, men are usually tired and burdened with so much that they just don’t get much time to get their bodies in shape. Even if they are not burdened by anything, it so happens that you find most of those intense exercises a bit difficult to execute as you used to.
You will need to have some exercises that are customized for you to get the best out of it all without spraining or pulling something while trying to pull a stunt for kids. The following are the best exercises that you can do with the best results for a man your age.
Let’s see what we got here:
- Aerobic Exercises
Aerobic exercises involve developing your breathing in relation to the muscles in your body. This means that you need to take running and jogging to make the body able to coordinate better in term of respiration and the stress that you can apply before you break down.
- Cardio Exercises
The cardiovascular muscles and the entire blood system need a warm up and a thorough looking after. When you run, you just make it better and it will be able to serve the needs you have longer that most. So, get running and see what happens.
- Lifting
If you get the time to visit the gym, you need to make the visits regular and even better make each of them count. This can be done by maximizing on the exercise that you do. You can use the relatively easier bench press, squat and the dead lifting exercises to help ease you into a regular rhythm that you can be able to handle.
- Diet
At this point when you are trying to get back to the youthful vigor that you had, you will also need to change the diet that you are having. Have it include more proteins and other components that will help your body get into that tone faster. This means that you will need a regimen that is strict and steroid free.
- Flexibility
At the age of above 30 you will be having problems bending or stretching something without a sprain or pain erupting from some obscure muscle that has been neglected for who knows how long. This includes yoga-like exercises that will stretch you and enable you to have a body that doesn’t creak when you get up from a chair.
- Balance
When we talk about keeping balance when you are middle aged, it becomes not as easy as it used to be. You will need to have better exercises that have the ability to increase your balance. You can take up swimming among other things to help stretch your body.
When you achieve flexibility, you can be able to gain balance when easily.
In Conclusion
At 30-40, you have no excuse not to get some exercise, so get up and start working out gradually and as the days go by, you will be able to match your strength at 20, you just need motivation and the will to keep going.
If you are mid-age man and do not know what exercises you should be doing, you need this! The only guide that can help you get the body you have always wished for. I got mine and you can get yours.
My husband expressed his wish to workout but claimed he was too embarrassed to go to the gym, so I suggested him to read this post. He was quite happy with it and found it very motivating. Thank you for this post.
Great workout and diet combinations that ensure that as you enter your thirties and forties your weight does not increase as a result of slowing metabolism.
He has never wanted to work out for sure. I am happy to have known the best way to approach this. Let me see how things go by for sure. I am hoping that at the end of the day, I will be able to make him keep working out for a better course.
It is so important, in our 40’s, to do strength training exercises to maintain or increase our muscle mass. The old adage of ‘Use it or lose it’ could not be more apt for this subject.
Our lean muscle starts to deteriorate as we get into our 40’s and the only way to stop the effect is to train our muscles. Resistance exercises – whether that is body weight or weights – is the way forward.
The old adage of ‘Use it or lose it’ could not be more apt for this subject.
Our lean muscle starts to deteriorate as we get into our 40’s and the only way to stop the effect is to train our muscles. Resistance exercises – whether that is body weight or weights – is the way forward.
Instead of adding weight to an exercise, I’ll incorporate a balance element, like doing pushups with my hands on medicine balls, or add a second force vector, like having a resistance band around my knees during squats. Focusing on smaller, neglected muscle groups is not a recipe for getting huge, but it’s great for developing functional strength and avoiding injury.
Exercising can sometimes seem overwhelming, but it doesn’t need to be. The important thing here is to do these exercises quickly but with proper alignment and conscious breathing. Don’t take a break, just do one exercise, then the next and the next. It will keep your heart rate up. That’s important.
The plan is designed to bring out the best in you while allowing you to rest and recover within your body’s capacity.
Keep your heart strong and healthy with a cardiovascular program of indoor or outdoor activities such as brisk walking, jogging or cycling. Brisk walking gently elevates your heart and breathing rates, and is ideal if you are a beginner or have joint problems.
Light cardio, mild calisthenics, mobility exercises, or some combination will do the trick. A specific warmup for the first exercise, or pair of exercises, in your workout.